What to do with the contents of my fridge& freezer...

My last 10 year- nutrition/training plan..

10 am- Boost and a few Triscuits.

5 pm workout if in the mood.

6-11pm - beverage of choice.

This has GOT to change!

Day 1 Journey to Competition after 11 year hiatus.

Hmmm.. Official start date April 13, 2010...
Weight:138+
Bodyfat 10.5%+
Dexa and RMR testing on Friday...

The Return of Ericca!

Watch out! Ericca Kern is back. Stay tuned this summer as she gets ready to compete in Figure.